A Guide to Eating a Plant-Based Diet

The Green Changemakers

For example, some of my favorite foods include: tempeh, seitan, tofu, kale, broccoli, quinoa, ground flaxseeds, ground chia seeds, raw almonds and walnuts, raw almond butter, olive oil, all kinds of berries, figs, avocados, tomatoes, lentils, black beans, spirulina, hemp seeds, nutritional yeast, organic soymilk, sweet potatoes, squash, carrots, apples, peaches, mangoes, pineapple, garlic, red wine, green tea, brown rice, sprouted (flourless) bread, brown rice, steel-cut oats.

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