Hooked on Vipassana: 10 Days of Silence in Kandy, Sri Lanka (Part 1)
NOVEMBER 30, 2018
I sit down on my cushion, legs crossed, eyelids closed, this place has become refuge over the past 10 days, but tonight it’s a struggle to focus my attention. There’s a stabbing sensation in the soft tissue where my chest meets my left armpit. My breath is shallow and heavy, like there’s a weight preventing […].