How to Anchor the Mind to the Present Moment.

Elephant Journal

When we think of "meditation," we often visualize a person sitting in lotus position with their fingers perched on their knees in a certain mudra. This is one of thousands of ways we can meditate.

2015 57

Break Free, Be Present.

Elephant Journal

Adult/NFS Health & Wellness Inspiring (Wow) Non-New-Agey Spirituality (Religion, Philosophy) be present break free Breathe and let go happiness healing let go life self loveI sank my skin into the embrace of the breeze, the beach, the sound of returning tides and the warm inner pounding of my heart. I lay there naked, breathing.

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The Magic of Being Present: 5 Super Simple Mindfulness Practices.

Elephant Journal

Inspiring (Wow) Meditation Non New-Agey Spirituality being mindful being present breathing meditation mindfulness mindfulness practices nature now present momentI stopped and felt the water hit me. Instead of sheltering like I so often would, worried my normally frizzy hair would become a curly mess, I shrugged my shoulders, smiled, and allowed the rain to cover me. Everything faded except the rain and my body. It was something I craved.

2017 20

When Fear is Present: Quotes to Inspire Courage.

Elephant Journal

It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them. Enlightened Society (Politics, Active Citizenship, Social Good) Health & Wellness Inspiring (Wow) brave challenge confidence courage fearless overcoming adversity strength

4 Practical Steps to finding Happiness in the Present Moment.

Elephant Journal

“Is it really possible to live completely in the present? Meditation Non New-Agey Spirituality Z ADMIN Spirituality Featured Today being present how to be present meditation mindfulness spirituality YogaWith my mind constantly vacillating between past and future, it is extremely.

2017 10

Engraved Presents-Gifts with a Little Personalization 

Hug a Tree with Me

And I love it all, I am such an avid gift giver, I absolutely love the warm fuzzy feeling that comes along with gifting away a present that the person getting it absolutely adores.

Beating Cancer by Being Present.

Elephant Journal

Enlightened Society (Politics, Active Citizenship, Social Good) Family, Youth, Enlightened Education Health & Wellness Non-New-Agey Spirituality (Religion, Philosophy) be present cancer death emotional support Grieving healing illness support

3 Quotes to Help Navigate a Present-Driven Life.

Elephant Journal

While the concept behind this is intended to encourage and uplift, Enlightened Society (Politics, Active Citizenship, Social Good) Health & Wellness Inspiring (Wow) Z ADMIN Spirituality Featured Today acceptance balance be more do less fully present living up to your potential. Thousands of inspirational books have been written to help people realize their “true potential” and find meaning in life.

What It Took to Become Totally Present. ~ Caroline Southwell

Elephant Journal

Everything we desire: all the joy, all the gratitude, all the bliss, is just on the other side of all that emotion, all that pain and all that vulnerability. Love & Relationships (see below for Sexy) Non-New-Agey Spirituality (Religion, Philosophy) acceptance grief love presence relationships

2014 23

Fairmont Sonoma Mission Inn: great past, green present

Green Traveler Guides

| Indulge In A Classic | Don’t you just love a true sense of place?

Forget the New Year, New You Bullsh*t—Learning to Love Ourselves in the Present Moment.

Elephant Journal

Maybe we’re beautiful not because of all the amazing things we can become, but because of who we are, right now. Featured Columnists Health & Wellness Inspiring (Wow) Love & Relationships (see below for Sexy) Non-New-Agey Spirituality (Religion, Philosophy) WAYLON: Today Only authenticity be yourself honesty human new year real self love truth vulnerable

2015 27

The First Step to Becoming more Present in our Relationships.

Elephant Journal

Love Non New-Agey Spirituality Sexy consciousness Femininity focus on the breath fully present kiss her kissing masculine energy mindful relationships relationship advice romantic loveNow here’s the important part: You have to do it again tomorrow. And the next day.

Staying Present on the Way to Our Dreams. ~ Claire Meredith

Elephant Journal

Eight reminders for staying connected to ourselves as we step towards our dreams. Arts & Culture Non-New-Agey Spirituality (Religion, Philosophy) awareness compassion happiness healing kindness life mindfulness realizing your dreams self-acceptance

2014 21

8 Ways to Know your Angels are Present.

Elephant Journal

I have been guided to jobs, homes and resolutions with the help of my angels. Enlightened Society (Politics, Active Citizenship, Social Good) Health & Wellness Angels belief doubt guidance trust

Home 15

Be Giving, Be Present, Be Happy. ~ Wendy Kuhn

Elephant Journal

It turns out that giving actually makes us happier than receiving. Blog (always click 4 all blogs) Enlightened Society (Politics, Active Citizenship, Social Good) WAYLON: Today Only altruism giving happy mindfulness receiving

2014 19

6 Tests to Measure Present Awareness. ~ Lizzie Kramer

Elephant Journal

I''m only human, after all, but I''d like to be perfectly present and enlightened. Sometimes I completely zone out of life. This is usually because I''m avoiding my emotions or feeding into my fears, most of which I''d like to blame on biology and my adrenal glands. Blog (always click 4 all blogs) Funny Health & Wellness Non-New-Agey Spirituality (Religion, Philosophy) Yoga awareness happiness health wellness humor mindfulness yoga practice

Easter gift ideas from Present Aid

Green (Living) Review

Present Aid, the charity gift shop of international development charity Christian Aid, recently launched a new website offering a range of Easter themed gifts, the proceeds of which will help to fund Christian Aid’s work to end global poverty.

How to Enjoy the Present Moment? My reply to Waylon Lewis.

Elephant Journal

He asked if there were any ways readers could suggest for others to slow down and connect with the present moment. Health & Wellness Meditation connect with present moment everyday meditation Facebook Live how to find time to meditate mindful moments mindfulness Walk Like A Buddha

New study presents compelling case for GPs to put food growing ‘on prescription’

Green (Living) Review

A new study has shown that community food growing can improve people’s overall fitness and healthy eating, alleviate the symptoms of mental illness, and help cancer sufferers cope with the distressing effects of their treatment.

How to Buy the Perfect Christmas Present.

Elephant Journal

One silver bullet I’ve found the past few years is as obvious as the nose on my face, but it took me several years to sniff out. Enlightened Society (Politics, Active Citizenship, Social Good) Sustainability (Business, Entrepreneurship, Livelihood) christmas gift ideas individual gifts intention pressure to buy Shopping ideas thoughtful

2014 10

5 Heartfelt Tips to Care for Our Caretaker Selves: I Think I Needed an Early Christmas Present.

Elephant Journal

Let's give an early Christmas present to ourselves. Let's be our own caretaker first. Blog (always click 4 all blogs) Enlightened Society (Politics, Active Citizenship, Social Good) Health & Wellness Non-New-Agey Spirituality (Religion, Philosophy) Yoga awareness healing health health wellness life mindfulness self love

2015 19

How I Got Present by Counting to 5. ~ Laura Hand

Elephant Journal

This opened me up to the staggering truth that my practice was becoming a distraction. Or perhaps I was becoming a distraction to my practice. My mat was an escape, an exit strategy. Non-New-Agey Spirituality (Religion, Philosophy) Yoga being in the moment breath commitment consistency presence yoga practice

Green Tea Party Posse Presents: The Anti-Bottled Water Song

Green (Living) Review

Beacons of the Present. ~ Shanil Samarakoon

Elephant Journal

Blog (always click 4 all blogs) Non-New-Agey Spirituality (Religion, Philosophy) beacons being happiness love mindfulness past present moment spirituality How simple details can make you see everything different.

4 Easy Ways to Stay Present and Grounded.

Elephant Journal

Health & Wellness Meditation Non-New-Agey Spirituality (Religion, Philosophy) Z ADMIN Spirituality Featured Today Z ADMIN Wellness Featured Today healing from trauma healing through meditation meditation and mental health mindfulness in medicine mindfulness practice staying grounded staying presentPsychological "symptoms" need to be replaced by skills. Practicing the "Four Mindfulnesses" is one way to develop these tools and can be included in.

12 Poetic Sentences that Perfectly Explain the Present Moment.

Elephant Journal

Health & Wellness Literary Journal Meditation Non New-Agey Spirituality 12 poetic sentences gratitude meditation perfectly explain poetry present momentThis is a written meditation: a reflection on a particular moment, stoking gratitude for the universe and the way it ebbs and flows.

Films to Bring us Back to the Present.

Elephant Journal

Arts american beauty arts cinema entertainment film Milton's Secret movies present moment translucent cinema woken upWe all know, only too well. Terrorism, financial imbalance, climate change, political corruption—it’s in our face every day. Many movies today.

The Jumping Imagination: How Expectation Steals Joy from the Present Moment.

Elephant Journal

Health & Wellness Love & Relationships (see below for Sexy) Non-New-Agey Spirituality (Religion, Philosophy) expectation joy jumping imagination present momentSuddenly my mind is not focused on this moment, but has begun to imagine a future where you and I are 40 years into marriage, our.

To Be More Present Become a World Traveler.

Elephant Journal

When your attention moves freely between worlds you are in the flow: and life doesn't get any better than that. Non-New-Agey Spirituality (Religion, Philosophy) Z ADMIN Spirituality Featured Today awake aware being there enlightened happy health mindful mindfulness presence

Eight Obstacles that keep us from Being Present. ~ Frank Berliner

Elephant Journal

We are happy to have the honor to share, exclusively, excerpts from Frank Berliner''s newest book. Frank is a Buddhist and Shambhala teacher and professor at Naropa University, and our original Buddhadharma columnist (going 12 years back!).

Letting Go is Easy; it’s Staying Present that’s Hard.

Elephant Journal

Arts & Culture Blog (always click 4 all blogs) Family, Youth, Enlightened Education Free Content to Partners Health & Wellness Love & Relationships (see below for Sexy) Non-New-Agey Spirituality (Religion, Philosophy) Yoga Yoga Practice Yoga Wisdom Z ADMIN Spirituality Featured Today Z ADMIN Wellness Featured Today — Inspiring (Wow) letting go letting go is crap mindfulness real yoga staying present Okay, so maybe letting go isn''t completely a breeze, but why should it be?

2013 10

Brad Pitt Receives Waterfall Birthday Present

Eccorazzi

Brad Pitt just scored what may be one of the best birthday presents I’ve ever heard of: his own personal waterfall. But first, some backstory. Back in 2006, Angelina Jolie Read More. Featured Home Lifestyle News angelina jolie brad pitt

How to Remain Present & Engage with Compassion in the face of the On-Going Struggle.

Elephant Journal

Now I find myself on the verge of believing in absolutely nothing. Over the years, I have practiced consistently, bulking up my spiritual "tool box’" until I can hardly lift it anymore. Health & Wellness Non-New-Agey Spirituality (Religion, Philosophy) Yoga addiction family karma healing hopelessness spiritual practice

2015 13

Scientists Say Abominable Snowman Likely Present Day Bear

Eccorazzi

Weighing in on mythology and mysticism, researchers from Oxford University concluded last year that what Read More The post Scientists Say Abominable Snowman Likely Present Day Bear appeared first on Ecorazzi. Leave to scientists to ruin fun and reign in imagination; or at least try to.

On Depression & Staying Present: What Yoga has Taught Me About Time.

Elephant Journal

Health & Wellness Yoga Yoga Wisdom bikram yoga depression staying present TimeThree years ago I threw myself into a 105 degree room at 40 percent humidity, for 90 minutes every day and did yoga. Bikram Yoga. I had no idea this practice would.

How to Come Back when we’ve Lost Connection with Ourselves.

Elephant Journal

Health & Wellness Non New-Agey Spirituality Z ADMIN Spirituality Featured Today Z ADMIN Wellness Featured Today being present how to be present meditation mindfulness spirituality YogaI know that feeling connected to life starts by feeling connected to myself, and to do that I need to be in a place where I’m abl.

2017 27

{Cutting Through}: Being Present vs. Being Practical. How can we Go with the Flow & still Get Things Done? {Q & A}

Elephant Journal

Meditation Non New-Agey Spirituality Z ADMIN Spirituality Featured Today being present buddhism flow state going with the flow meditation mindfulness spiritualityIf we just allow things to happen by themselves and not try to secure situations then how do we accomplish career and relatio.

3 Ways to Stop Living on Autopilot & become more Present in our Bodies.

Elephant Journal

Therein lies the point of embodiment practices: to be present enough to listen to what our. Health & Wellness Meditation Non New-Agey Spirituality Yoga ayurveda body image dancing Healing Touch massage meditation mind versus body moksha self love

How to find the Beauty in Everyday Present Moments.

Elephant Journal

This truth helps me to navigate through scary and lonely moments when news headlines present a dismal outlook of the world. This truth helps me to.

Emotional Cardio: Being Present is Exhausting & I am Out of Shape.

Elephant Journal

Adventure Non New-Agey Spirituality Travel being present busyness candy crush distractions emotional cardio phones practice taking a breakSo why the hell I am sitting in my car on the side of the road, playing Candy Crush?