Get Lean & Healthy by Eating the Right kinds of Fats.

Elephant Journal

we have witnessed a 1,000-fold increase in soy oil consumption. Our hunter-gatherer ancestors ate no seed oils. Seeds: pumpkin, sesame, chia, hemp. Food is information, not just calories. Food influences gene function, hormones, our immune system and even gut flora.

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A Guide to Eating a Plant-Based Diet

The Green Changemakers

For example, some of my favorite foods include: tempeh, seitan, tofu, kale, broccoli, quinoa, ground flaxseeds, ground chia seeds, raw almonds and walnuts, raw almond butter, olive oil, all kinds of berries, figs, avocados, tomatoes, lentils, black beans, spirulina, hemp seeds, nutritional yeast, organic soymilk, sweet potatoes, squash, carrots, apples, peaches, mangoes, pineapple, garlic, red wine, green tea, brown rice, sprouted (flourless) bread, brown rice, steel-cut oats.

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