Remove Functional Remove Hunters Remove Oil Remove Soy

Get Lean & Healthy by Eating the Right kinds of Fats.

Elephant Journal

Food influences gene function, hormones, our immune system and even gut flora. Literally, food controls every function within our body. we have witnessed a 1,000-fold increase in soy oil consumption. Our hunter-gatherer ancestors ate no seed oils.

2016 105

Why we Struggle with Weight Loss: The Missing Link.

Elephant Journal

We eat too much high fructose corn syrup , refined flours, refined vegetable oils, trans fats, and overall fake junk processed foods. Get healthy dietary fat from extra-virgin olive oil , coconut oil , nuts, and seeds.

2016 112