Fri.Oct 20, 2017

How to Increase REM Sleep for a Sharper Mind.

Elephant Journal

To our misfortune, sleep quality, quantity, and dreaming often lessens as we get older, and the lack of. Health & Wellness ayurveda circadian cycles circadian medicine circadian rhythms cognitive health dreaming john douillard melatonin melatonin deficiency memory REM sleep sleep

2017 14

Graphic of the Day: I think we still have a problem

Environmental Economics

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It Doesn’t take an Addict or Abuser to form a Codependent Relationship.

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It doesn't take an addict or abuser to form a codependent relationship, and codependency doesn’t always look like enabling. Enlightened Society Love Non New-Agey Spirituality authenticity Codependency codependent emotional abuse emotional void facing fears relationships spiritual bypassing spiritual materialism truth void

Off Color Brewing: Jerk Bird

10,000 Birds

I’ll admit I was completely stunned when I saw this week’s beer on the shelf at my local distributor. I’ve seen all kinds of bird likenesses applied to beer bottles, cans, and cases, but invariably it’s ducks, geese, hawks, eagles, owls – maybe the occasional heron.

Nobody Gives a Sh*t: Overcoming the Paralyzing Fear of Rejection.

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“I’m going to be real sucky on stage. People won’t like what I wrote.”. Enlightened Society Non New-Agey Spirituality Right Livelihood fear fear of embarrassment fear of failure fear of rejection overcoming fear

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What will they Write of your Tomorrows?

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What will they write of you, in the years that follow you? Will they speak of you as one who. Adventure Enlightened Society Love Travel compassion courage creativity explorer forgiveness healing heart kindness legacy legend love paint poetry sculpt surviver write writer

It’s Time to Go Green AF.

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Take your own cup to Starbucks, be a fix for this mess. Plastic never goes away, just like your last ex. Blog Ecofashion Enlightened Society Funny Green Right Livelihood chemicals conservation ecofriendly Environmentalism factory farming fishing garden go green green af green as fuck lawns Monsanto over-fishing plastic Starbucks Styrofoam to-go cup to-go ware togo cup vegan vegetarian

Click Here to Unsubscribe from Society’s Expectations & Upgrade your Life.

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Put it next to your bed, on your altar, or somewhere you can see it. This reminder can be a daily practice for. Enlightened Society Inspiring (Wow) Non New-Agey Spirituality authenticity be unique be yourself breaking the rules expectations expression freedom freedom of expression growing up love yourself rebellion self-acceptance society's expectations subscription true to yourself truth unspoken rules upgrade your life

It’s the Little Things. {Poem}

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It's like math. After math got complicated with addition, multiplication, and powers. Arts Love Appreciative falling falling in love happiness little things long drives love love poem mindful poem poetry relationships stoner TV

Yes, I Want Attention. No, there’s Nothing Wrong with That.

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The first time that I remember telling a friend that I sometimes thought about "not being here anymore" was when I was roughly nine years old. Enlightened Society Health & Wellness Inspiring (Wow) anxiety attention depression living with anxiety mental health Mental Illness overcoming depression overcoming suicidal thoughts self destructive tendencies self-acceptance self-help self-improvement selfishness stigma suicide suicide stigma wanting attention

How to Heat & Heal: The Ultimate Goddess Bath.

Elephant Journal

A hot bath can have the caloric burn as a half-hour brisk walk, and help the body. Family Health & Wellness Meditation Non New-Agey Spirituality Yoga aromatherapy bath candles goddess bath hot bath incense lavender motherhood relaxation ritual self-care therapy

3 Surprising Lessons for Writers from The Great British Bake Off.

Elephant Journal

With the craziness we face these days, the hurt, the strife, the violence, I often find myself in need of an escape. Enlightened Society Family Health & Wellness baking challenge conflict drama escape great british bake off hobby lessons tv show UK