Wed.Mar 13, 2019

Kate Bartolotta: In Celebration of A Life Well Lived

Elephant Journal

“Cathryn Elizabeth (Fields) Bartolotta, of Tolland, CT, born March 14, 1976, in Hartford, to Charles and Christine Fields, passed away at age 42, on April 14, 2018. She was an author and self-care coach, helping people all over the world to live more authentic and healthier lives.

2019 87

Make A Home For Wildlife

Nature Conservancy - Science

You can make a difference for conservation in your own backyard. A new book tells you how. Ideas Our Nature Reads

2019 78

How a Simple Question from my 7-year-old convinced me to Drop the To-Do Lists.

Elephant Journal

One of the most gratifying and compassionate ways we can guide our little ones is to offer them the example of self-care and unscheduled, quality time spent together. But maybe keep one or two of their favorite activities to preserve your.

2019 87

watson confirms Linaclotide(r) patent challenge

Conservation Hawaii

There was murdered no varicose or spider veins and necessity substituted for substitute pill intake in the Laronidase group. Thus Procaine induced reductions in effective product response might result in part from increased the chloride reabsorption in the loop or segment.

2019 40

Shame, Fear and Anger: Welcoming These Teachers and Learning to Offer Myself Compassion

Elephant Journal

I’ve had the good fortune to have many good teachers in my life. My parents. A man named John. Another named Sam. And while I’ve never met them, Ram Dass, Jack Kornfield, and Shunryu Suzuki have also been my teachers. I’ve tried, with varying amounts of success, to heed their words.

2019 83

LIFE LESSONS FROM RUMI: from suffering, knowledge; from blindness, light

Elephant Journal

Pains are messengers. Do not turn away, foolish ones! – Rumi In 1993, my then husband, Donald Powell, committed suicide. It was the most traumatic experience of my life and made me what I am today. I can divide my life into a clear before and after.

2019 80

The Silver Lining

Elephant Journal

Yesterday I had the worst panic attack, I’ve ever had in my life. But then learning something valuable, Came from the hellish strife. The burning of the burden, As anxiety inflamed my heart. I wanted a chance to let it go. But didn’t quite know where to start.

2019 79

More Trending

Feeling the River of Connection: What we must be Willing to do in order to Heal.

Elephant Journal

Because when we connect, we feel, and feeling is vivid, alive, intimate, and vulnerable. If we aren’t willing to feel, we remain disconnected from ourselves and from others. Arts Enlightened Society Inspiring (Wow) Meditation art of teaching basic human needs connection elephant magazine human connection meditation openness river of connection teaching vulnerability

2019 67

Vulnerability vs Victimhood: Why we need to Stop Pointing the Shame-Finger at those who are Struggling.

Elephant Journal

Perhaps with female empowerment on the rise, vulnerability is along for the ride, and/or the shame-game that comes along with it. Academy Alumni Elephant Academy Enlightened Society Health & Wellness elephant magazine empowerment shame-game victimhood vulnerability vulnerability versus victimhood

2019 67

The Power of Music to Rewire our Brains & Keep us Young.

Elephant Journal

Can listening to, practicing, and performing music keep our brains young and healthy? Academy Apprentice/Audit Blogs Arts Elephant Academy Enlightened Society Health & Wellness benefits of music degenerative diseases elephant magazine listening to music making music music music and aging music and Alzheimer's music and dementia power of music

2019 64

8 Ways to Reignite Your Journaling Practice

Elephant Journal

Most of us have tried to keep a journal during some season of our life. Whether this meant six pages worth of thoughts jotted down in a “Bank of America 2006” diary you were given as a freebie at an expo, or stacks of journals recording every day of your life. Maybe it was a […].

2019 61

Unshakeable

Elephant Journal

Unshakeable My Son, the lessons in my heart, I’d like to pass to you If I can save you from some sorrow, That’s what I hope to do Please live your life with passion, Wake with purpose everyday Keep reaching for new goals, Life will be sweeter in this way Be a […].

2019 60

Alzheimer’s, Gran and My Sexless Existence

Elephant Journal

Dear strong, independent women, who constantly remind single, childless women like me that we don’t need to give birth, or carry a man’s last name to be whole, I often agree with you. I even wrote that poem! But tonight, is not one of those nights.

2019 56

Why You Need to Automate Your Invoicing

Elephant Journal

After shipping an order, you need to generate an invoice to the retail, wholesale customer or mark it as paid. Accurate invoicing is critical for the good financial health of your company.

2019 56

How to Deal with Negative Feelings by Guided Meditation for Mindfulness

Elephant Journal

Guided Meditation is one of the best meditation techniques, which involves focusing on one’s mind in the present. What Exactly is Guided Meditation for Mindfulness? It is basically a form of meditation that requires a conscious practice to focus on one’s entire awareness on the present moment.

2019 52

Feeling empty doesn’t mean you are a loser

Elephant Journal

Self-alienation refer as mental illness often confused by emptiness. But it’s not! There are numerous reason people feel empty – Life is boring because nothing good is happening, working on something so long but failed, constant fight with everyone be it friends, family or partner. Work place is so annoying and nobody cares about anything […].

2019 50

Hiking Will Improve Your Life, Here’s How To Get In Shape For It

Elephant Journal

Hiking can be a rewarding outdoor activity to enjoy. In addition to being a great form of exercise, hiking down a nature trail may turn into a cathartic experience. People truly discover themselves when hitting the trail with their hiking boots. Rushing out to go hiking without the proper preparation might not be the best […].

2019 46

7 Ways To Become A Woman Of Influence

Elephant Journal

One of the great tragedies of the world we live in today is that it has largely been created while women have been oppressed. Patriarchal social structures and misguided energy have left the world to be dominated by men, and look where that’s got us. Luckily, though, one of the most salient characteristics of female […].

2019 43

Stop Procrastinating & Get More Done in Less Time

Elephant Journal

It seems that there is not enough time in a day. But, since we all get the same 24 hours, then how some people achieve so much more in the same time than others? The answer lies in good TIME MANAGEMENT. In short, success is everything that involves time management. Here’s a situation that gives […].

2019 43

Apprentice Final Thesis Mosaic Heart: Piecing Myself Together When My World Fell Apart

Elephant Journal

Tuesday night is garbage night. I hate garbage night. I hate the rocky rumble that I hear over the fence, as neighbors roll their cans down to the street. The neighbors mean no harm at all. But, taking out the garbage was his thing. He took out the garbage. In fact, he took so much […]. Academy Apprentice/Audit Blogs Arts Editor's Picks Elephant Academy Enlightened Society Health & Wellness Inspiring (Wow) Love

2019 40

Apprentice Why Losing a Pet Changes You.

Elephant Journal

I am standing in my kitchen gazing outside watching the white flurries fall as Winston is laying down stuffing his nose in the snow. His black coat magnifying the sparkle of each snowflake. His white strong chest that carries a heart so big blends into the fluffy blanket of moisture. He is so happy when […]. Academy Apprentice/Audit Blogs Animal Rights Elephant Academy Enlightened Society Health & Wellness

2019 40

Is it a dating slump or just destiny? (Naomi B)

Elephant Journal

January and February in New York, as many people already know, can be tough. What was fortunate for me this year was that I signed a book deal in December, and it required me to write the entire 50,000-word manuscript over those two months. For the first time in my recent memory I did not […].

2019 40

NAOMI: Are You a Food Empath? 6 Strategies to Overcome Food Addictions and Overeating

Elephant Journal

Food is medicine. It can stabilize your sensitive system, but it can also throw it off. I’ve observed in my psychiatric practice that overeating and food addictions are common among empaths. Food addiction is an uncontrollable craving for excess food for which many diets and weight loss programs often don’t succeed. Frequently, the specific addiction […].

2019 40

Remember This when you feel Fat, Unlovable & Not Good Enough.

Elephant Journal

I am not strong because I have an iron will and Protestant work ethic. I am not strong because I can slap a game face on and pull myself up by my bootstraps. I am not strong because “I wish a mother f*cker would.” I am strong because one day, I decided to love myself […].

2019 40

Is alcohol a barrier to self-love?

Elephant Journal

Five ways your relationship with yourself and the world around you improves when you stop drinking This is how annoying I can be in the morning. I jump up as soon as I wake up and flick open the curtains with a flourish. I turn the radio on. Loud. I might even start singing. I […].

2019 40

Homesick for the Unknown: The Inner Conflict of the Millennial Nomad

Elephant Journal

It’s been a while since I felt at home, and a much longer while since I’ve had a home in its traditional sense. Luckily, I’m in good company with digital nomadism and international volunteering on the rise especially amongst millennials. If we leave the – debatably – convenient professional aspects aside to ask ourselves why […].

2019 40

Kevin McCord, NYC, Offers Mental Tips to help your Golf Game

Elephant Journal

Golf is as much, if not more of a mental sport than it is a physical sport. That being said, what are some mental tips for keep your golf game sharp? Stick to a Routine Try bringing some consistency to a game that is so inconsistent. By coming up with a routine before every shot, […].

2019 40

Role of Technology in Improving the Handyman Business

Elephant Journal

In an era where every field of life is getting impacted by technology innovations, small businesses are also looking to take advantage of these smart tools. In the case of a handyman business, your working operations can be managed well enough to improve performance and efficiency. Handyman specialists are using digital and social media for […].

2019 40

How I got a student to give me his mobile during a teaching session

Elephant Journal

Today I come to tell you how I got a student with a high degree of conflict in the classroom to give me his cell phone after having been using it during a teaching session. What I am going to tell you is exactly what happened. And I am going to tell you so that you can […].

2019 40