Restoring your biological clock
Green (Living) Review
MARCH 25, 2011
We all have got one, all animals, in fact all life. The technical term for our biological clock, also often called “body clock”, is called a circadian rhythm. Ultimately, it is sleep quality rather than quantity that’s key to positively influencing our biological clock. There is compelling evidence that a healthy sleep routine can contribute greatly to one’s physical and mental well-being as well as their overall quality of life.