Restoring your biological clock
Green (Living) Review
MARCH 25, 2011
The technical term for our biological clock, also often called “body clock”, is called a circadian rhythm. Ultimately, it is sleep quality rather than quantity that’s key to positively influencing our biological clock. We all have got one, all animals, in fact all life. by Michael Smith (Veshengro) Did you know that you possess your greatest level of cardiovascular efficiency and muscle strength at around 17:00?